Weigh In record (no journal entry) for 29 June 2019
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144.0 lb
Lost so far: 101.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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547 kcal
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Fat: 46.07g | Prot: 25.42g | Carb: 7.15g.
Breakfast: Regular Coffee, Coffee, Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee (Brewed From Grounds), Water. Lunch: Cheddar Cheese, Aquafina Water (16.9 oz), Cracker Barrel 2% Extra Sharp Cheddar Cheese. Snacks/Other: America's Choice Natural Almonds, Choc Zero Keto Bark Dark Chocolate with Sea Salt. more...
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1647 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Meditation - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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