60pack's Journal, 29 June 2019

After a good week of LC, home and out to pizza / beer... Whoosh this morning.
182.0 lb Lost so far: 28.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2019:
2014 kcal Fat: 63.85g | Prot: 67.95g | Carb: 196.86g.   Breakfast: Soft Boiled Egg, Toasted Whole Wheat Bread, 2% Fat Milk. Lunch: Boar's Head Black Forest Deli Ham. Dinner: Potato Salad with Egg. Snacks/Other: Corona Corona Extra. more...
on diet 60pack's own diet   losing 0.5 lb a week

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