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After a good week of LC, home and out to pizza / beer... Whoosh this morning.
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182.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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2014 kcal
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Fat: 63.85g | Prot: 67.95g | Carb: 196.86g.
Breakfast: 2% Fat Milk, Toasted Whole Wheat Bread, Soft Boiled Egg. Lunch: Boar's Head Black Forest Deli Ham. Dinner: Potato Salad with Egg. Snacks/Other: Corona Corona Extra. more...
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losing 0.5 lb a week
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