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Hmmm so I’ve been thinking 💦. It can’t be a fat gain because it came on too fast. However it’s sticking around. I’m hopeful that it’s muscle (with a small amount of fat of course). Will give it another few days before getting my hopes up lol.
Labs showed sodium was up a bit. Not over the top number but close to it. That points to water yet I did labs at 4pm after fasting since the night before. Couple drinks of water for meds and that’s it. They said I wasn’t fasting because of those few drinks grrr.
Gym night is probably a bust as hubby is planting. I have to pick up one kiddo from my aunts house this afternoon too. Guess I’d better plan that instead of being on here 😉. Have a happy Friday all!
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121.6 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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1421 kcal
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Fat: 55.90g | Prot: 101.52g | Carb: 153.87g.
Lunch: Pillsbury Butterflake Crescent Rolls, Bar-S Foods Bun Length Franks, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Dinner: Kroger Garlic Bread , Muuna 2% Cottage Cheese , Skinless Chicken Breast, Mission Carb Balance Whole Wheat Tortilla (42g), Great Value Sharp Cheddar Cheese. Snacks/Other: MuscleTech Amino Build Next Gen Energized , Now Sports Whey Protein Isolate - Unflavored, Ferrara Pan Jaw Busters. more...
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steady weight
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 Comments
28 Jun 19 by member: FullaBella
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Water can stick around for awhile, especially if you weren't allowed to flush it out by drinking good amounts.
28 Jun 19 by member: LZenn
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It probably doesn’t help that I had that one bottle of propel then a route 44 diet strawberry limeade. Pretty sure that’s all I drank yesterday. Oh and another propel before bed. Not near enough with this heat.
28 Jun 19 by member: peeperjj
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