Weigh In record (no journal entry) for 28 June 2019
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143.2 lb
Lost so far: 101.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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943 kcal
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Fat: 75.81g | Prot: 45.64g | Carb: 21.84g.
Breakfast: Water, Coffee (Brewed From Grounds), Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee. Lunch: Sweet Italian Links Sausage, Primo Italian Sausage, Italian Sausage. Dinner: Tone's Chopped Onion, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Mustard. Snacks/Other: Great Value Mixed Nuts, Alpine Fresh Blueberries, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Trader Joe's 70% Dark Chocolate Wedges. more...
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1638 kcal
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Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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