Weigh In record (no journal entry) for 27 June 2019
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149.0 lb
Lost so far: 26.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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1412 kcal
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Fat: 65.42g | Prot: 76.90g | Carb: 133.74g.
Breakfast: Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. Lunch: Publix Red Bell Pepper, Sunset Grape Tomatoes, Applebee's Chicken Fettuccine Carbonara. Dinner: Totino's Combination Crisp Crust Party Pizza, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 4.9 lb a week
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