Weigh In record (no journal entry) for 05 January 2013
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210.4 lb
Lost so far: 37.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1186 kcal
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Fat: 80.86g | Prot: 53.96g | Carb: 15.18g.
Breakfast: Coconut Oil, Sugar Free Vanilla Syrup, Whipped Butter, French Vanilla Iced Coffee K-Cup. Lunch: American Cheese, Thin Sliced Fully Cooked Bacon, Hamburger Patty, Lettuce. Dinner: Ultra Amber Beer, Ranch Salad Dressing, Garden Salad, Red Hot Buffalo Wing Sauce, Chicken Wing (Skin Not Eaten). Snacks/Other: Sugar Free Mint Patties, Diet Rockstar Energy Drink (Large Can). more...
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losing 8.4 lb a week
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 Comments
Nice drop in weight today! I had a big one too, it feels so good to be back on my routine.
05 Jan 13 by member: Djburney
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