velvetee's Journal, 25 June 2019

Filet of sea beam with herbs, ginger and lemon sautéed in ghee, was so good!
I had a bit of place for a dessert: skyr, 1/2 apple, hazlenuts and cinnamon.
Very easy to prepare and healthy.
Calories : 650
33F
19C net
55P
Skills: BEGINNER
Time : 20min max

Yum yum!

116.0 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed poorly.

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643 kcal

Fat: 33.16g | Prot: 55.05g | Carb: 34.26g.   Lunch: Noisette, Farm to Gold Ghee, Pomme, Icelandic Provisions Plain Skyr, Oignons Rouges, Poivron Rouge Doux, Daurade. more...