Weigh In record (no journal entry) for 25 June 2019
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208.2 lb
Lost so far: 40.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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998 kcal
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Fat: 29.04g | Prot: 74.21g | Carb: 113.82g.
Breakfast: Lay's Wavy Original Potato Chips, Trader Joe's 4% Cottage Cheese, Subway 6" Steak, Egg & Cheese. Lunch: Strawberries, Great Value Light Greek Nonfat Yogurt Vanilla, Crystal Farms Light String Cheese, Sea Queen Imitation Crab Meat, Nabisco Premium Saltine Crackers Original. more...
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3117 kcal
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Activities & Exercise:
Weight Training (moderate) - 52 minutes, Sitting - 6 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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