Weigh In record (no journal entry) for 24 June 2019
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163.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1684 kcal
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Fat: 48.78g | Prot: 182.80g | Carb: 133.71g.
Breakfast: Jennie-O Ground Turkey 93/7, Valu Time 1% Low Fat Milk, Great Value Large White Grade A Eggs. Elevenses: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds). Lunch: Fiber One 90 Calorie Lemon Bar, Fiber One Oats & Chocolate Chewy Bars. Dinner: Nestle Toll House Vanilla Ice Cream Sandwich, Cucumber (Peeled), Hidden Valley Fat Free Ranch Dressing, Young Green Onions (Tops Only), Tomatoes, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2596 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Bus Driving - 10 hours, Cooking - 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Showering - 30 minutes. more...
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losing 7.0 lb a week
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