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Don't even ask me how this drop happened, but yes we're definitely adding in another 83 cals.
Week 39 of weight maintenance - Holding Steady
Monday - 1686
Tuesday - 1725 ---> workout day
Wednesday - 2400 ---> workout day
Thursday - 1686
Friday - 1686 ---> workout day
Saturday - 1513
Sunday - 1517 ---> workout day
Average TDEE 1698
Current TDEE for the Spring & Summer = 1744/day
2400 cals 2 days/month
Adding another 83 cals to lowest calorie day (total = 166) to maintain at 135 lbs
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132.4 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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 Comments
It was chasing the kitten!
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It very well might have been, he is a quick little guy! lol
24 Jun 19 by member: Egull1
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