Weigh In record (no journal entry) for 24 June 2019
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134.5 lb
Lost so far: 40.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1790 kcal
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Fat: 127.06g | Prot: 57.01g | Carb: 106.79g.
Breakfast: Duke's Original Recipe Smoked Shorty Sausages, Organic Valley Organic Half & Half, Coffee, Boiled Egg, P.F. Chang's Stir Fried Eggplant. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Wegmans Corn on the Cob. more...
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gaining 1.3 lb a week
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