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HappyMonday!!
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159.8 lb
Lost so far: 65.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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538 kcal
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Fat: 30.85g | Prot: 32.83g | Carb: 15.92g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Whisps Parmesan Cheese Crisps, Hillshire Farm Pepperoni. Dinner: Philadelphia Regular Cream Cheese, Wasa Crisp Bread. Snacks/Other: Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa. more...
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gaining 2.8 lb a week
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