|
It has been a month of wonderful family vacation and celebrating in our family! Which is all good but typically makes summer a hard time for me to lose any weight at all so I am really grateful to have come home and within a week gotten down to my pre-vacation weight! Today I was down a little more! So Inermitant Fasting really worked well for jumping back into my routine! Normally the # on the scale would send me on a mental beat down and I would not only lose my momentum but all will power to keep trying! I am feeling empowered that I have the tools now to keep going —I have One-derland in my sites folks less than 10 lbs to go!🎉
Thanks my FS for inspiration and motivation to keep plugging along! Have a good one!😎
|
208.2 lb
Lost so far: 26.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2019:
|
39 kcal
|
Fat: 2.19g | Prot: 1.14g | Carb: 2.38g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RachellleR's weight history
|