barbdawson57's Journal, 15 June 2019

Father day weekend bbq
147.2 lb Lost so far: 8.3 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2019:
561 kcal Fat: 12.00g | Prot: 29.66g | Carb: 35.78g.   Breakfast: Beer. Lunch: Great Value Pulled Pork & Barbecue Sauce . Dinner: Samuel Adams Summer Ale Beer. more...
2531 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.4 lb a week

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