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143.8
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143.8 lb
Lost so far: 14.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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523 kcal
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Fat: 41.88g | Prot: 32.03g | Carb: 1.12g.
Breakfast: Hard-Boiled Egg, Coffee, Heavy Cream. Lunch: Publix Beer Bratwurst. Snacks/Other: Kerrygold Reserve Cheddar Cheese. more...
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losing 2.8 lb a week
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