Betheroo's Journal, 23 June 2019

The scale is moving downward and I’m a happy girl! The first 10 came off fast since getting back on track and then a short lull, now we’re back to slow and steady... just how I like it.
196.5 lb Lost so far: 11.3 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2019:
1314 kcal Fat: 32.99g | Prot: 81.65g | Carb: 176.58g.   Breakfast: Hy-Vee Essentially You Vanilla Almond, Coffee, Sugar, Blue Diamond Almond Breeze Almondmilk Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pork Fried Rice, Michelina's Zap'ems Gourmet Chinese-style Vegetables & White Chicken. Dinner: Green Giant Riced Veggies Cauliflower & Sweet Potatoes, Great Value Boneless Skinless Chicken Breast, ShopRite Fat Free Cottage Cheese. more...
losing 3.5 lb a week

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