yohoyoh's Journal, 23 June 2019

😭

220.6 lb Lost so far: 29.2 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 52.93g | Prot: 97.98g | Carb: 171.66g.   Breakfast: Coffee. Lunch: Texas Roadhouse Dinner Rolls, Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Dinner: 1% Fat Milk, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. Snacks/Other: Celery, Coffee, Bridgford Sweet Baby Ray's Original Beef Jerky, Coffee, Coffee. more...

2999 kcal

Activities & Exercise: walking - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...