kissangelgirl's Journal, 22 June 2019

For the months of May and June I was 100% dedicated to my resistance band working the different muscle groups on alternate days. Just added Zumba to my activities (25 min x 3 per week) and fat is dripping a little faster 😍 I do it all from home too! We have Zumba for the Wii and it's so much fun!

In the past, excuses for lack of time was my go to. I can't wrap my head around that now. it's so easy to change into comfy attire, put the hair up, grab those bands and pop in a Zumba disc. So thankful to fall into good habits.
226.1 lb Lost so far: 101.9 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2019:
1232 kcal Fat: 40.33g | Prot: 86.47g | Carb: 66.93g.   Breakfast: Turkey Sausage, Thomas' Original Made with Whole Grains English Muffins, Sargento Natural Sliced Colby-Jack Cheese, Water, Coffee. Lunch: Kellogg's All-Bran Original, Strawberries, Vitamin Whey Vitamin Whey Clean Protein, Silk Pure Almond Milk - Unsweetened Original. Dinner: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Steak, Cooked Green Peppers and Onions (Fat Added in Cooking), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Other: Corona Corona Premier, Jack Daniel's Whiskey. more...
4009 kcal Activities & Exercise: Sitting - 4 hours, Cleaning - 40 minutes, Shopping - 1 hour, Driving - 30 minutes, Zumba - 25 minutes, Standing - 2 hours, Weight Training (moderate) - 20 minutes, Sleeping - 9 hours and 40 minutes, Resting - 2 hours and 40 minutes, Watching TV/Computer - 2 hours, Vacuuming - 45 minutes. more...
on diet kissangelgirl's own diet   losing 3.2 lb a week

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Comments 
Good!! 
22 Jun 19 by member: FullaBella
Zumba is so much fun!  
23 Jun 19 by member: jessabridge4444
I’m addicted to using my resistance bands while I’m watching TV!! I almost feel guilty about how lazy it seems, but it’s totally working!! LOL πŸ˜‚ πŸ“ΊπŸ’ͺ🦡 
23 Jun 19 by member: mrsroboto
Good habit formation that just become a natural part of your life.β€” like breathing. 
23 Jun 19 by member: Kenna Morton
I'm still addicted to dancing πŸ’ƒ πŸ˜… salsa, hip hop and K-Pop keep me sweating like crazy πŸ˜‚ 
23 Jun 19 by member: keyten77
Good example, I need to get that habit going. After work I am in so much pain, it's hard to even get up for work each day. Just do it!!  
23 Jun 19 by member: ccrai22
@mrsroboto it doesn't sound lazy at all! You're using the band! Good for you! Lots of us watch tv while walking, cycling, etc. @Kenna, exactly! @keyten I would love to learn salsa! @ccrai22 try a little by little. I doubt anyone here starts day#1 running marathons.  
23 Jun 19 by member: kissangelgirl

     
 

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