shiner1959's Journal, 21 June 2019

Weigh In record (no journal entry) for 21 June 2019
141.8 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2019:
1170 kcal Fat: 83.00g | Prot: 31.00g | Carb: 80.00g.   Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on Croissant. Lunch: Taylor Farms Greek Chopped Salad . Snacks/Other: Nabisco Mini Lorna Doone Shortbread Cookies. more...
steady weight



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