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holding steady
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185.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1736 kcal
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Fat: 109.28g | Prot: 112.27g | Carb: 81.02g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Buttered Popcorn Popped in Oil, Gatorade Thirst Quencher Fierce Grape Beverage, Bacon, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix, Lindt Excellence Caramel with Sea Salt. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
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3395 kcal
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Activities & Exercise:
Basketball - 2 hours and 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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