Weigh In record (no journal entry) for 21 June 2019
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161.4 lb
Lost so far: 18.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1497 kcal
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Fat: 76.98g | Prot: 86.14g | Carb: 117.92g.
Breakfast: Arbonne Herbal Detox Tea. Lunch: Avocado, Souper Salad Green Bell Peppers, Young Green Onions (Tops Only) , Light Tuna Fish (Drained Solids In Water, Canned) , Salt , Black Pepper , Lemon Juice (Canned or Bottled) , Mayonnaise , Mustard, Cucumber, Atkins Endulge Caramel Nut Chew Bar. Dinner: On The Border Chips and Salsa, On The Border Beef Burrito. Snacks/Other: La Croix Lemon Flavored Sparkling Water. more...
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losing 0.7 lb a week
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