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Whelp there it is. I knew it was coming. So happy that its here right before I turn in my stats to my coach. I did better yesterday through the day, and then when confronted with homemade mac n cheese - I caved. God I love me some mac & cheese.
Its so easy to feel like a failure and forget about the hard work youve put in. Why do I want to give up so easily? I dont, I want to see some real change so Ill keep going. It was a bad week, and now its over. As we said when I played derby, on to the next jam.
My goals today are:
Log everything AS I GO so I know where I am when I want to indulge in something.
Stay in my calorie range
Hit my protein goal
Research the restaurant we are eating dinner at tomorrow so I am prepared
Plan lunches for the next couple of days when Im not at work and out of my routine.
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256.0 lb
Lost so far: 11.5 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1997 kcal
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Fat: 71.06g | Prot: 104.30g | Carb: 243.08g.
Breakfast: Peanut Butter, Meijer Split Top White Bread. Lunch: Salsa, Wendy's Grilled Chicken Breast, Wendy's Taco Salad . Dinner: Simply Asia Chinese Style Lo Mein Noodles, Teriyaki Sauce, Cooked Broccoli (from Fresh), White Rice, Shrimp. Snacks/Other: Skinny Pop Sweet & Salty Kettle Popcorn , Cupcake with Icing. more...
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gaining 17.5 lb a week
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