Weigh In record (no journal entry) for 21 June 2019
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207.8 lb
Lost so far: 41.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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2005 kcal
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Fat: 96.68g | Prot: 97.85g | Carb: 193.99g.
Breakfast: Health Wise Rocky Road Protein Bar, Bananas . Lunch: Burger King French Fries (Small), Burger King Whopper Jr. Sandwich with Cheese. Dinner: Tomatoes, First Street Sirloin Angus Ground Beef Patties, Great Value Fudge Covered Peanut Butter Filled Cookies, Snickers Ice Cream Bar (50g), Great Value Hard Boiled Eggs, Aunt Millie's Giant White Bread, Beaver Extra Hot Horseradish. more...
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3324 kcal
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Activities & Exercise:
Mowing Lawn - 15 minutes, Weight Training (moderate) - 1 hour, Sitting - 6 hours, Shopping - 20 minutes, Driving - 2 hours and 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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losing 9.8 lb a week
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 Comments
21 Jun 19 by member: jcmama777
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21 Jun 19 by member: Erquiaga
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21 Jun 19 by member: TomLong
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21 Jun 19 by member: Steven Lloyd
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Thanks friends. Posted a pic. IDK where it is- will probably show up next week. 🤔LOL.
21 Jun 19 by member: davidsprincess
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Plenty of time... I think. 🤷♂️
21 Jun 19 by member: davidsprincess
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Idk where it is! 😂 oh geez
21 Jun 19 by member: KayBuckaroo
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Pic or no pic, you’re crushing it!
21 Jun 19 by member: KayBuckaroo
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Damn girl! What a week you’re having! 👍🏻💪🏻👊🏻
21 Jun 19 by member: GardenOfHeeden
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Thanks, Jheeden. Ups and downs. Kaybuckaroo- my stuff just doesn't post for days sometimes... it's in a FS black hole. 😁
21 Jun 19 by member: davidsprincess
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My pics are doing that too! 🙄 Can’t wait to see yours!
21 Jun 19 by member: mrsroboto
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Oh it's just my face. Lol.
21 Jun 19 by member: davidsprincess
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