kissangelgirl's Journal, 20 June 2019

I can't quite do a cartwheel BUT I WANT TO!!! 100 lbs forever gone baby :)

47 lbs to my next goal
227.0 lb Lost so far: 101.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 June 2019:
996 kcal Fat: 23.52g | Prot: 110.63g | Carb: 96.50g.   Breakfast: Oatmeal (Fat Not Added in Cooking), Egg White, Egg, Water, Coffee. Lunch: Vitamin Whey Vitamin Whey Clean Protein, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's All-Bran Original. Dinner: Shrimp, La Choy Stir-Fry Vegetables, Lee Kum Kee Sriracha Chili Sauce, Sesame Oil, Teriyaki Sauce, Uncle Ben's Ready Rice - Garden Vegetable. Snacks/Other: Sea Queen Swai Fillets, Cauliflower, Chobani 0% Plain Greek Yogurt (8 oz), Cascadian Farm Lemon Blueberry Granola, Strawberries, Vitamin Whey Vitamin Whey Clean Protein. more...
4002 kcal Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Cooking - 1 hour and 5 minutes, Zumba - 25 minutes, Working - 5 hours, Weight Training (moderate) - 20 minutes, Showering - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 4 hours and 10 minutes. more...
on diet kissangelgirl's own diet   losing 0.6 lb a week

78 Supporters    Support   

1 to 20 of 36
Comments 
That is amazing, congrats!! 
20 Jun 19 by member: frequency7
That's fantastic! Congratulations on your accomplishment!!! 
20 Jun 19 by member: Erquiaga
Congratulations!!Wow 
20 Jun 19 by member: carolynph
Way to go 
20 Jun 19 by member: clay pot baker
I could never attempt a cartwheel at any weight but let’s do mental ones to celebrate your success!!!πŸŽ‰πŸŽ‰πŸŽ‰ Keep your great attitude of healthier choices front and center and you will win the challenge!!!πŸ˜ŠπŸ‘ 
20 Jun 19 by member: gsn fan
That’s awesome!! You should be very proud of yourself...it’s all uphill from here. Keep up the good work πŸ‘πŸ» 
20 Jun 19 by member: Spencershae
Exceptional!  
20 Jun 19 by member: Sarah1950
OMG! How fantastic is that ... you are an inspiration! 
20 Jun 19 by member: Mrs DChef
Nice!! This gives me hope. Down 13, 37 to go.  
20 Jun 19 by member: Marty Bowman
Awesome! What a great thing to see when I first open the webpage! Congratulations! You rock. 
20 Jun 19 by member: bhcoupon
You all are so encouraging, thanks for the support!! 
20 Jun 19 by member: kissangelgirl
βœ…πŸ’«πŸŒŸπŸΎπŸ†—πŸ‘€πŸ”₯πŸ’₯πŸ’―β€ΌοΈπŸ†’ 
20 Jun 19 by member: Lolette53
congratulations!! 
20 Jun 19 by member: tahoebrun
Congratulations! 😊 🎊πŸ”₯ 
20 Jun 19 by member: znastar1
Yay! 
20 Jun 19 by member: dlewis1234
Whoop! Whoop! 
20 Jun 19 by member: AboutMyTribe
Nice drop 
20 Jun 19 by member: jcmama777
congrats ~ yay!!!! 
20 Jun 19 by member: babayjo
hey nice work! 
20 Jun 19 by member: theprepman0519
Great job! 
20 Jun 19 by member: Miraculum

     
 

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