hobodon (호주부)'s Journal, 19 June 2019

칼로리 폭탄 피자 6조각에 바나나 중형 2개, 방토 10개까지 먹었으나 유지. 매일 2000씩은 먹어야..?
134.7 lb Lost so far: 26.7 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2019:
2061 kcal Fat: 78.52g | Prot: 98.69g | Carb: 255.90g.   Breakfast: 카레 가루, 닭가슴살, 감자, 마늘, 양파, 당근, 새송이버섯, 밥, 김치, 블루베리 (무당, 냉동), 계란흰자, 방울 토마토, 제스프리 그린키위. Lunch: 우유, 고구마말랭이, 아귀, 방울 토마토, 혼합 견과류. Dinner: 파인애플, 돼지고기 등심, 마늘, 양파구이, 버섯볶음, 감자 튀김, 야채샐러드, 이즈니 이즈니 무염버터, 통밀 빵, 청우 마늘바게트, 모닝빵. Snacks/Other: 바나나. more...
2234 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 20 minutes, Showering - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 15 minutes, Desk Work - 6 hours and 30 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Driving - 1 hour and 30 minutes. more...
steady weight

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