Weigh In record (no journal entry) for 19 June 2019
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122.0 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1561 kcal
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Fat: 74.01g | Prot: 112.83g | Carb: 146.01g.
Lunch: Muuna 2% Cottage Cheese , Pork Loin (Whole, Lean Only, Cooked, Braised) . Dinner: Great Value Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Roasted Broiled or Baked Chicken Breast, Food Lion Yellow Onions, Kroger Green Bell Pepper. Snacks/Other: Blue Diamond Lightly Salted Almonds, Dole Bananas, Snickers Snickers Bar (1.86 oz), Ferrara Pan Jaw Busters. more...
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losing 2.8 lb a week
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