Weigh In record (no journal entry) for 19 June 2019
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253.5 lb
Lost so far: 14.0 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1994 kcal
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Fat: 90.67g | Prot: 86.50g | Carb: 155.08g.
Breakfast: McDonald's Egg White Delight McMuffin, McDonald's Hash Brown. Lunch: Cooked Salmon, Freshii Meta Boost Salad. Dinner: McAlister's Deli French Dip Sandwich, Blue Moon Belgian White, Potato French Fries. more...
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losing 3.5 lb a week
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