-Diablo's Journal, 18 June 2019

Wooooosh
191.2 lb Lost so far: 28.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2019:
2749 kcal Fat: 109.14g | Prot: 96.62g | Carb: 373.71g.   Breakfast: Navels Oranges, Sugar, Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Taco Bell Mini Skillet Bowl. Lunch: Trader Joe's Tangerines, Asian Pears, Pringles Original Potato Crisps, Quest White Chocolate Raspberry Protein Bar. Dinner: Sienna Bakery Chocolate Turtle Brownie, Home Run Inn Sausage Classic Pizza. more...
3679 kcal Activities & Exercise: Sitting - 8 hours, Standing - 7 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
losing 51.8 lb a week

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Comments 
Ok! WOW!! 
18 Jun 19 by member: wifey9707
Sometimes your body just needs those 6500 calories on a Sunday night. Don't try this at home. 😁 
18 Jun 19 by member: -Diablo
LOL - this is great :) 
18 Jun 19 by member: LZenn
Good job, dear! 
18 Jun 19 by member: davidsprincess
Great job! 
18 Jun 19 by member: Retta Smith
Oh my goodness! That's AMAZING! 
18 Jun 19 by member: Erquiaga
dang! 
18 Jun 19 by member: babayjo
yay!!!! 
18 Jun 19 by member: Sweet Georgia Peaches
Good job 👏🏻 
18 Jun 19 by member: rosio19
Uh oh, I don't want to waste away. This turtle cake should help me stave off starvation. Thanks all. :D  
18 Jun 19 by member: -Diablo
I took a pic but it didn't look so hot. Upon looking closer it was a turtle brownie. It's huge and I only ate half since I'm cutting. :P 
19 Jun 19 by member: -Diablo
Someone has goals  
19 Jun 19 by member: rosio19
"....but it didn't look so hot." I imagined turtle cake in one hand while taking a bite, and camera in the other hand trying to get the shot. ;-) Good eating plan! 
19 Jun 19 by member: TomLong
Great job!! 
19 Jun 19 by member: blondette731
You are halfway there. keep on going' 
19 Jun 19 by member: jsmeemee
Hey, I'm all for weight loss, but don't eat my cousins in the form of cake. Why can't turtles just get love?!? heheheh….okay I'm done cracking myself up. 
19 Jun 19 by member: Terrapin12
Oh wait, the standard FS mantra, *you got this* with some strange set of words after a hashtag. IE-- #Letodeck #Letoisn'tjustasong 
19 Jun 19 by member: Terrapin12
#terrapinissilly 
19 Jun 19 by member: Erquiaga
#Queenluvsturtles 
19 Jun 19 by member: Terrapin12

     
 

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