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Well hospital stays have benefits as far as weight loss goes. Over the last two weeks I lost 14 lbs do to illness. Not being able to eat solid foods has a lot to do with it.
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284.4 lb
Lost so far: 96.6 lb.
Still to go: 284.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1066 kcal
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Fat: 37.96g | Prot: 31.20g | Carb: 146.63g.
Breakfast: Ocean Spray Diet Cranberry Juice, 1% Fat Milk, Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup, Yoplait Light Fat Free Yogurt - Vanilla Cherry, Smucker's Sugar Free Low Calorie Breakfast Syrup. Lunch: Campbell's Creamy Tomato Soup, Grilled Cheese Sandwich. Dinner: Kroger Rainbow Sherbert, Minestrone Soup (Home Recipe). more...
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4601 kcal
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Activities & Exercise:
Cooking - 10 minutes, Watching TV/Computer - 10 hours, Driving - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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