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Need to use Pam olive oil spray instead of coating veggies in EVO. Roasted sweet potato wedges and whole okra in an 400+ degree oven for about 30-35 minutes. It was delish, but could have used less oil.
Woke up late. Gotta work fast to catch up now.
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193.8 lb
Lost so far: 18.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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921 kcal
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Fat: 33.44g | Prot: 70.32g | Carb: 97.07g.
Breakfast: cranberry green tea, Chobani fat free peach yogurt, boiled egg. Lunch: peach, red onion, black beans, tomato, cucumber, low fat yogurt, lime juice, flatout. Dinner: lean ground beef, cantaloupe, flatout, red onion, black beans, yellow corn no salt, tomato, cucumber, low fat yogurt, lime juice. Snacks/Other: Lindt 85% dark chocolate. more...
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gaining 1.4 lb a week
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 Comments
You can't go wrong with healthy veggies!
30 Jul 10 by member: Runesinger
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Yes, good point. As after you add it all up you can be into several calories of just oil. I like to use the spray or sometimes just foil and broil or bake my veggies. Yummy. Then I just season them to whatever flavor I want.
30 Jul 10 by member: tg000018
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Healthy veggies are a godsend. I am generally such a carnivore, but could benefit from some meatless meals more often. And it is shocking how many calories are in oil. Even "healthy" oils like EVO.
30 Jul 10 by member: cocobutt
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