Weigh In record (no journal entry) for 16 June 2019
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423.9 lb
Lost so far: 18.1 lb.
Still to go: 243.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1445 kcal
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Fat: 48.42g | Prot: 61.75g | Carb: 181.38g.
Lunch: Brown Sugar, Sliced Ham (Regular, Approx. 11% Fat), Great Value Brown Gravy Mix, Sara Lee Classic Dinner Rolls, American Value Green Beans (Canned), Cranberries (Cooked), Deviled Egg, Bread Stuffing, Mashed Potato made with Milk (from Fresh), Turkey. Dinner: Kraft Cool Whip, Sweetpotato Pie, Ocean Spray Whole Berry Cranberry Sauce, Great Value Brown Gravy Mix, Bread Stuffing, Turkey Dark Meat (Cooked, Roasted), Sara Lee Classic Dinner Rolls. Snacks/Other: Kraft Cool Whip, Sweetpotato Pie. more...
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losing 0.5 lb a week
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