chrisw77's Journal, 16 June 2019

Bloop.

166.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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3141 kcal

Fat: 100.38g | Prot: 173.82g | Carb: 392.79g.   Breakfast: Valu Time 1% Low Fat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, El Popular Chorizo, Great Value Large White Grade A Eggs. Elevenses: Winco Foods 1% Low-Fat Chocolate Milk, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Lunch: Silk Pure Coconut Coconut Milk - Original, Sonic Sweet Ice Tea (Large). Dinner: Hot Pockets Meatballs & Mozzarella, Hot Pockets Four Meat & Four Cheese Pizza, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Valu Time 1% Low Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2476 kcal

Activities & Exercise: Bus Driving - 8 hours, Watching TV/Computer - 5 hours, Driving - 1 hour, Showering - 15 minutes, Resting - 30 minutes, Cooking - 15 minutes, Sleeping - 9 hours. more...