Weigh In record (no journal entry) for 16 June 2019
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201.6 lb
Lost so far: 6.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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989 kcal
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Fat: 27.12g | Prot: 48.21g | Carb: 141.64g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hannaford Essentially You Fruit & Yogurt, Sugar, Blue Diamond Almond Breeze Almondmilk Creamer, Coffee. Lunch: Kroger Low Fat Cottage Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Mediterranean Organic Kalamata Olives. Dinner: Birds Eye Zucchini Lentil Pasta Original, Mrs. Dash Garlic & Herb Seasoning Blend, Hunt's 100% Natural Tomato Sauce. more...
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losing 5.1 lb a week
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