Weigh In record (no journal entry) for 02 January 2013
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170.8 lb
Lost so far: 11.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1607 kcal
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Fat: 36.26g | Prot: 57.54g | Carb: 253.73g.
Breakfast: lowfat chocolate milk, great northern bean soup, corn pops, fiber one honey clusters, Bananas. Lunch: filled donuts, potato wedges, mcdonalds filet of fish, jello sugar free. Dinner: skinny cow, pretzels, corn bread. more...
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2046 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 4.2 lb a week
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