bellaedison's Journal, 14 June 2019

135.6 lb Lost so far: 12.1 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 141.04g | Prot: 93.63g | Carb: 56.01g.   Breakfast: Del Monte Avocado, Real Sweet Vidalia Onion, Bell Peppers, Olive Oil, Parsley, Protein Balls, Sam's Club Cooked Seafood Combo Paella Mix, Golden Mountain Soy Sauce, Dynasty Sesame Seed Oil, Spring Valley Norwegian Cod Liver Oil, Roli Roti Beef bone broth, Dried Shiitake Mushrooms, Dried Seaweed, Coffee, Carrington Farms Organic Coconut Oil & Ghee. Dinner: Beef Steak, Palmetto Gardens Collard Greens, Real Sweet Vidalia Onion, Extra Virgin Olive Oil. Snacks/Other: Navitas Naturals Cacao Nibs, Meijer Brazil Nuts. more...

2302 kcal

Activities & Exercise: Cleaning - 1 hour, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Nordic Walking - 1 hour, Pilates - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...