Judyrose1997's Journal, 14 June 2019

146.2 lb Lost so far: 98.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

822 kcal

Fat: 70.59g | Prot: 24.01g | Carb: 24.31g.   Breakfast: Coffee, Coffee (made from Ground), Water. Lunch: Denny's Sliced Tomatoes (3 Slices), OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Vinegar, Egg, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Dentyne Ice Sugarless Gum, Chobani 0% Plain Greek Yogurt (8 oz), Alpine Fresh Blueberries, Reddi-wip Extra Creamy Whipped Cream, Kirkland Signature Mixed Nuts. more...

1772 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...