Weigh In record (no journal entry) for 14 June 2019
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113.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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1187 kcal
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Fat: 44.00g | Prot: 56.28g | Carb: 148.77g.
Breakfast: Roasted Potato, Sara beth spreadable fruit Mixed berry jam, Peaches, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Oroweat Master's Best Winter Wheat Bread, Egg, NoSalt Nosalt. Lunch: Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries, CanMar Foods Milled golden flax. Dinner: Tazo Refresh Mint Tea, Corn Tortillas, Sargento Classic Mexican 4 Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), La Preferida Red Chile Enchilada Sauce, Tomato Paste, Kitchen Basics Natural Vegetable Cooking Stock, Tomatillos, Food Lion Yellow Onions, Melissa's Anaheim Chile, Dole Green Onion, Radish, French's No Salt. Snacks/Other: Girl Scout Cookies Thin Mints, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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1741 kcal
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Activities & Exercise:
Studying - 1 hour, Watching TV/Computer - 2 hours, Swimming (slow) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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