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First weight entry in a while. The last time I weighed I had just gotten over the flu and had dropped about 6 or 7 that week. It was obviously fluid. I added resistance training and have been adding muscle while dropping 2 more inches in my waist over the past couple of months. The scale has very slowly and steadily inching down maybe half a pound a week since the post-flu rebound. I finally legitimately got below that weight again with a lot more muscle on my frame. I say all this just to point out not to let a stupid number on a silly scale determine your mood or outlook. It’s just a number. If you’re doing the work, you’re making progress in all ways healthy. Keep the faith and keep pounding!
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228.4 lb
Lost so far: 55.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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924 kcal
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Fat: 77.27g | Prot: 37.20g | Carb: 13.83g.
Breakfast: Butter, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Karoun Labne Kefir Cheese, Green Valley Farms Eggs, Land O'Lakes Heavy Whipping Cream, Challenge Whipped Butter, Tomatoes. more...
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losing 0.0 lb a week
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