Weigh In record (no journal entry) for 24 July 2008
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271.0 lb
Lost so far: 15.0 lb.
Still to go: 126.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 July 2008:
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1582 kcal
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Fat: 71.98g | Prot: 68.50g | Carb: 169.03g.
Breakfast: Pepperoni Cheese Bread. Lunch: Water, Smoothie, Strawberry Banana, Flour Tortilla, Fajita Size, Lettuce, Iceberg Shredded, Italian Salad Spritzer. Dinner: Super Potato Oles (small). Snacks/Other: Water, Water, String Cheese. more...
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4033 kcal
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Activities & Exercise:
Standing - 15 minutes, Driving - 1 hour and 20 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 10 hours and 30 minutes, Resting - 2 hours and 55 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.3 lb a week
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