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down a little bit. basketball has to stop after 2 hours. that may be why I'm up a little in weight
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188.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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1509 kcal
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Fat: 110.40g | Prot: 95.34g | Carb: 39.80g.
Breakfast: Boar's Head Provolone Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix, Bacon. Lunch: Johnsonville Stadium Style Brats Cooked Bratwurst. Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives, Hunt's Perfect Squeeze Ketchup. more...
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3215 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Circuit Training - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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