yohoyoh's Journal, 13 June 2019

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Weigh In record (no journal entry) for 13 June 2019

222.8 lb Lost so far: 27.0 lb. Still to go: 33.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2019:

1144 kcal

Fat: 46.62g | Prot: 56.97g | Carb: 93.08g. Breakfast: Egg, Coffee. Lunch: Excel Performance Sciences Whey Fantastic. Dinner: Clover Valley Movie Theater Butter Popcorn. Snacks/Other: Coffee, Egg, Egg. more...

2574 kcal

Activities & Exercise: walk - 22 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...

losing 16.8 lb a week

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yohoyoh's Journal, 13 June 2019

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