|
Forgot to log again lol. This will go up tomorrow because I’m heading to the gym in a few minutes. Quite tempted to eat that leftover quarter pounder that’s in the fridge. I remember someone saying he protein and carbs will fuel the workout. Unfortunately the one I had for lunch left me feeling blah and a bit ‘heavy’. Don’t want that feeling at the gym so it’s a bcaa, creatine and protein shake for me. May grab a protein bar but doubt it.
Chicken in the crockpot. It’s homemade chicken and noodle soup night! May have cheese and crackers or a grilled cheese with turkey too. Hoping to get to 1800 kcal burned today so I have calories left for one or the other 😉. 200ish for the sandwich and I doubt I can stop at that or below on cheese and crackers lol. I have enough self control to walk away from that QP, but not cheddar cheese! 🤦♀️
|
120.4 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2019:
|
1970 kcal
|
Fat: 69.16g | Prot: 112.78g | Carb: 218.50g.
Lunch: McDonald's Fruit 'n Yogurt Parfait (without Granola), McDonald's Quarter Pounder with Cheese. Dinner: Ritz Reduced Fat Crackers, Great Value Sharp Cheddar Cheese, Skinless Chicken Breast, Orrington Farms Chicken Flavored Soup Base & Food Seasoning, Great Value Extra Wide Egg Noodles. Snacks/Other: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Snickers Snickers Bar (1.86 oz), Ferrara Pan Jaw Busters, Now Sports Whey Protein Isolate - Unflavored, MuscleTech Amino Build Next Gen Energized. more...
|
losing 2.8 lb a week
|