Weigh In record (no journal entry) for 12 June 2019
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157.6 lb
Lost so far: 5.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1665 kcal
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Fat: 79.51g | Prot: 71.97g | Carb: 173.61g.
Breakfast: Starbucks Caffe Mocha (Grande), Trader Joe's Cranberry Walnut Bread, Butter, Sugar, Coffee, Blue Diamond Almond Breeze Original. Lunch: Cheese Risotto, Fresh Pork Sausage. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Cuties Mandarin Orange. more...
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losing 2.6 lb a week
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 Comments
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13 Jun 19 by member: jcmama777
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thanks! I suspect it'll go back up this Wednesday
17 Jun 19 by member: Asarver
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