love2educate's Journal, 12 June 2019

Oh my!
242.0 lb Lost so far: 49.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2019:
2081 kcal Fat: 82.54g | Prot: 122.52g | Carb: 129.14g.   Breakfast: Egg White, Tillamook Extra Sharp Cheddar Cheese, Cacique Beef Chorizo, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Scrambled Egg (Whole, Cooked), Cream (Half & Half). Lunch: Marie's Creamy Avocado Poblano Dressing, Lettuce, Roasted Broiled or Baked Chicken Breast. Dinner: Negra Modelo Dark Beer, Coors Light Beer (Bottle), Costco Hot Dog. Snacks/Other: Coors Light Beer (Bottle), Strawberries, Deli Turkey or Chicken Breast Meat, Nalley Baby Dill Wholes, Chobani Raspberry Blended Greek Yogurt, Blueberries. more...
814 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 11.2 lb a week

4 Supporters    Support   

Comments 
Oh my is right! Well done. 
12 Jun 19 by member: Erquiaga
Thank you 😊  
12 Jun 19 by member: love2educate
Nice one! 👍🏻👍🏻 
12 Jun 19 by member: laraae

     
 

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