Weigh In record (no journal entry) for 12 June 2019
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196.1 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1189 kcal
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Fat: 49.20g | Prot: 40.51g | Carb: 159.40g.
Breakfast: Navels Oranges, Orange Juice, Fiber One Strawberries & Vanilla Clusters. Lunch: Pizza Hut 6" Pepperoni Personal Pan Pizza. Dinner: Chocolate Milk (Lowfat), Walnuts. more...
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losing 2.8 lb a week
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