Weigh In record (no journal entry) for 12 June 2019
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228.6 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 June 2019:
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1514 kcal
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Fat: 26.89g | Prot: 105.19g | Carb: 186.80g.
Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Snacks/Other: Pære 200g, Banan 150g, peanøttsmør 10g. more...
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gaining 1.5 lb a week
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