chrisw77's Journal, 28 March 2016

142.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2629 kcal

Fat: 174.77g | Prot: 176.10g | Carb: 100.11g.   Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Cooked Turnip (from Fresh), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Ground Beef (80% Lean / 20% Fat). Dinner: Minced Garlic, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sweet Onions, Worcestershire Sauce, Egg. Snacks/Other: Kirkland Signature Trail Mix, Optimum Nutrition BCAA, Langers Zero Sugar Added Cranberry Juice, Optimum Nutrition Micronized Creatine Powder. more...

2755 kcal

Activities & Exercise: Driving - 11 hours and 30 minutes, Standing - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour. more...