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830 calorie surplus yesterday with no gain... unreal! Got a 1000 calorie surplus on the menu today and a workout, so I'll be up a little by morning!
150 back reps.
100 chest reps.
50 shoulder reps.
Pull-ups:
1 set
Incline DB Bench Press:
5x10
** SUPERSET **
Incline DB Rows:
5x10
DB Bench Press:
5x10
** SUPERSET **
Lateral Raises:
5x10
Lat Pull-downs (Machine):
10x10
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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4463 kcal
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Fat: 113.11g | Prot: 201.93g | Carb: 657.88g.
Breakfast: Winco Foods 1% Low-Fat Chocolate Milk, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Publix Quick Cooking Oats. Second Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, V8 V-Fusion Peach Mango. Elevenses: Winco General Tso's Chicken, Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk. Dinner: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Valu Time 1% Low Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Hot Pockets Four Meat & Four Cheese Pizza. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3322 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours and 30 minutes, Watching TV/Computer - 9 hours, Housework - 15 minutes, Volume Superset Workout - 1 hour and 15 minutes, Showering - 45 minutes, Cooking - 30 minutes. more...
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steady weight
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