Weigh In record (no journal entry) for 10 June 2019
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149.2 lb
Lost so far: 95.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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449 kcal
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Fat: 35.31g | Prot: 18.20g | Carb: 17.81g.
Breakfast: Espresso Coffee, Water, Coffee (made from Ground), Coffee. Lunch: Ground Beef (75% Lean / 25% Fat). Snacks/Other: Choc Zero Keto Bark Dark Chocolate with Sea Salt, Kirkland Signature Mixed Nuts, Mustard, Dentyne Ice Sugarless Gum, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Lime Gelatin. more...
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1714 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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gaining 3.5 lb a week
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