Weigh In record (no journal entry) for 11 June 2019
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136.0 lb
Lost so far: 25.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1383 kcal
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Fat: 50.61g | Prot: 60.67g | Carb: 185.97g.
Breakfast: 서울우유 저지방우유, 치즈 스프레드, Mestemacher Sunflower Seed Bread, 이마트 사차인치, 산딸기, 블루베리 (무당, 냉동), 계란흰자. Lunch: 고구마말랭이, 아귀, 혼합 견과류, 사과, 제스프리 그린키위. Dinner: 코스트코 미니올리바 엑스트라버진 올리브오일, 카레 가루, 버섯볶음, 양파, 당근, 마늘, 익힌 브로콜리 (요리시 지방 추가되지 않음), 한살림 채식카레, 현미밥, 오이 (껍질제거), 연어. Snacks/Other: 산딸기, 블루베리 (무당, 냉동), 로이스 생초콜릿. more...
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1959 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Showering - 20 minutes, Driving - 45 minutes. more...
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losing 1.5 lb a week
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